What Happens When You Stop Masturbating for 30 Days - Video

For centuries, the act of masturbation has been a subject of fascination, debate, and even controversy.

In recent times, however, researchers have turned their attention to understanding the potential effects of abstaining from this age-old practice.

What they’ve uncovered goes far beyond the realm of anecdotal evidence and cultural assumptions.

In this this video, we share 5 benefits of not masturbating.

From the potential physical and psychological advantages, to the impact on relationships and overall well-being, the science behind this topic may surprise you.

Whether you're considering a brief hiatus or simply curious about the potential rewards, this video is for you.

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References

1. https://www.healthline.com/health/nofap-benefits#what-no-fap-is
2. https://link.springer.com/article/10.1007/s11199-012-0164-0
3. https://pubmed.ncbi.nlm.nih.gov/22449010/
4. https://pubmed.ncbi.nlm.nih.gov/8476336/
5. https://www.walshmedicalmedia.com/open-access/compulsive-masturbation-treated-with-selective-serotonin-reuptake-inhibitors-Psychiatry-1000299.pdf
6. https://pubmed.ncbi.nlm.nih.gov/27052770/
7. https://www.mdpi.com/2411-5118/3/2/18#:~:text=Similar%20to%20the%20results%20found,or%20preferences%20that%20their%20partner
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9255456/
9. https://www.healthline.com/health/nofap-benefits#purported-benefits
10. https://www.tandfonline.com/doi/abs/10.1080/01614576.1991.11074029
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040619/