Week 1 l Day 2 l Glutes + Cardio Abs Workout | CS Mom - Video

✧ Hola ka Ina at di pa Ina! Sa mga bago palang sa channel na to, ako po pala si Charo ang fit ina niyo na naka base sa España na nagmula sa Pilipinas. Ako po ay isang proud C-section Nanay na mahilig mag workout. Kahit Nanay na tayo dapat mas lalo tayong maging maalaga sa pangangatawan para naman mas masabayan natin ang active nating mga bagets! If bet mo ‘to tara sabayan mo ako ????????
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16 Days Booty Toning Challenge

Week 1 l Day 2 l Glutes + Cardio Abs Workout

How about glutes and abs focus in today’s day 2, week 1 of our “16 Days Booty Toning Challenge”?!

Equipment:
- Bodyweights
- Yoga mat or another safe, flat surface to perform the exercises

Important Reminder:
- The workout videos in this challenge focus on the main workout only, which are different each time.
- You should additionally make sure to warm-up your body first and cool-down after each workout. Use some of our warm-up and cool-down videos:

Warm-up http://youtu.be/V1whN5DLB_U
Cool-down http://youtu.be/GxYScz_cCHI

Extra boost workout (24:56) http://y2u.be/lQSp5XIK61Q
Warm-up starts at 0:20 / Main workout starts at 4:45 / Cool-down starts at 22:05

Workout days Monday, Tuesday, Thursday, Saturday

DISCLAIMER
- To be clear, I am not an exercise professional. The videos I am sharing are the exercises that worked best for me. They have been developed under the guidance of an exercise professional.
- You will likely but not necessarily achieve similar outcomes to me. Our bodies react differently in many ways to exercising.
- Also, to note, exercise is not the only big factor for fitness. Nutrition is equally if more important (depending on fitness goals).
- Strongly suggest consulting exercise professionals and medical practitioners before engaging in an exercise regime. Your safety and health must be the top priority.


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Music ????:

Track: Cartoon - On & On (ft. Daniel Levi) (Cartoon x HAVSUN x WAYOUT Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/6NKZ7mscEyY
Free Download / Stream: https://ncs.io/OnAndOnRMX
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