Wardrobe - Video

This weeks CBT Mentor sessions is on a surprising topic: wardrobes.

For many, opening the wardrobe brings memories and emotions including:

✨Clothes bought with hope

✨ Favourites pushed aside because trying them on felt too painful

✨And the belief or guilt that “I should be further along by now.”

What our LighterLife clients explored instead was this:

Your wardrobe isn’t evidence of failure, it’s evidence of a journey.

Together, we talked about rewriting the story with compassion, not criticism. Understanding, not shame.

If your wardrobe could talk today…What would you want it to say about you next?