Tying Theory & Practice Together | Joe #9 | 6.21.22 - Video

Joe and Dhammarato talk about how basic daily practice satisfies the deepest aspects of the Dhamma. #mindfulnessofbreathing #anapanasati #mindfulness

Suttas mentioned in this discussion

Majjhima Nikāya 111
Anupadasutta - One by One
https://suttacentral.net/mn111

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These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
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00:00 The difference between formal and functional ānāpānasati; the four foundations of mindfulness; the four elements
07:38 Focus on the Noble Eightfold Path; sila, samādhi, pañña
18:31 Knowledge of the body and relaxation; drawing the factors together; Dhamma mind objects
35:38 Investigating the jhāna factors; Goenka practitioners stick on step 3 of ānāpānasati
41:02 Stop trying to make sense out of things (MN 111); the progress of the jhānas; equanimity
47:04 Samādhi, anicca, dukkha, anatta