Tummo Tuesday #49 | Tummo. Breathing & Meditation - Video

Make sure you are safe. These breathing techniques can make you pass out so please do NOT join when you are driving a car or are in or near the water. On Tummo Tuesday we will breathe for about 20 minutes Tummo breathing. With a bit of explanation and all the session will last about 30 minutes.

Tummo Tutorial PDF!
https://www.subscribepage.com/tummo-tutorial-tim-van-der-vliet?utm_source=Youtube&utm_medium=Social&utm_campaign=Tummo

Join my 6 week online course Control Your Breath Control Your Life. https://www.timvandervliet.com/control-your-breath-control-your-life/
There is an option for group coaching (max 16 people in one group) too.

Here is a video from me explaining Tummo step by step, with 5 rounds to try out. https://youtu.be/XZXmqyxru-8

Tummo is an ancient breathing and meditation technique. Tibetan monks were placed in a freezer with a wet cloth around the shoulders. 30 minutes later the piece of cloth was dry. This technique doesn't only heat you up, it creates energy in your lower belly and it cleans up your body. Other than that it feels amazing! If you want to see more specific info please watch this video: https://www.youtube.com/watch?v=3XtDgQZbiFc&t=35s. David is an absolute brother.

Please join my live from now on every Tuesday at 5 pm CET, 4 pm UK, 11 am New York time, 12 pm Brazil time, 10 am Mexico time and 8 am Vancouver and LA time.

You can always watch back the video later (no ads) but if you would like to ask questions or share how you feel better join me live.

See you soon!
- Tim