TOP 3 exercises to look JACKED! - Video

3 exercises you can do to look JACKED this summer. First up is the push up. Don't underestimate this powerful bodyweight movement targeting the chest, shoulders and triceps. I aim for 100 reps per day. Enjoy your new A cups!

Pull ups are a key exercise to create that inverted triangle look. Lats, biceps and even rear delts are activated. Squeeze your back during each rep to get that mind to muscle connection.

The most overlooked exercise for a masculine physique is the shoulder press. This monster movement targets all three heads of the shoulder in one motion. You'll instantly notice a huge difference in your upper body width. If you don't have any dumbbells, use your guitars or anything else you can find around the house!