The Winter Arc Begins, Here Are The 6 Rules to Follow - Video

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Time stamps:
0:00 - Intro
0:23 - Wake Up Early
1:21 - No More Fapping
2:27 - Workout
4:20 - Quit Bad Habits
5:16 - Develop a Skill
6:26 - Mindfullness
7:05 - Full Schedule