The SECRETS to Breast Cancer Surgery Recovery - Video

Breast cancer surgery is a huge milestone, but what happens next? The doctor visits slow down. Suddenly you are left wondering 'What now?'

I've been there. I'm Dr. Liz O'Riordan, breast surgeon and breast cancer survivor, and I know firsthand how overwhelming recovery can feel. But these seven essential steps will help you heal faster.

 Reduce discomfort and start feeling like yourself again. And here's what you'll learn. The number one mistake that leads to more stiffness and pain, how to protect your scar so it looks great when it's healed, and why too much rest could actually slow down your recovery.


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????If you want to find out more about breast cancer, check out my book 'The Complete Guide to Breast Cancer'
https://www.amazon.co.uk/shop/oriordanliz

MY SOCIALS:

???? My podcast [So Now I’ve Got Breast Cancer](https://www.youtube.com/playlist?list=PL_ah3m80OwwModHysRzzh6vApDSLSDs-H) where I ask the experts all your questions
???? My website - https://liz.oriordan.co.uk/
???? Instagram - https://www.instagram.com/oriordanliz/
????‍???? Linkedin - https://www.linkedin.com/in/liz-o%E2%80%99riordan-5640b4272/

WHO AM I?

I'm Dr Liz O'Riordan, a breast cancer surgeon who's had breast cancer three times. I'm a cancer expert. Through my videos here on this channel and my podcast, I will explain what cancer is and how it’s treated, using the latest evidence-based science.


⌚️Timestamps:
00:00 Introduction: What Happens After Breast Cancer Surgery?
00:36 Managing Post-Surgery Pain
01:15 Importance of Movement and Exercises
01:59 Caring for Your Scars
02:42 Choosing the Right Post-Surgery Bra
03:42 Staying Active During Recovery
04:28 Dealing with Fatigue
05:11 Emotional Healing and Body Acceptance
06:19 Conclusion: Moving Forward



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☕️PS If you want to support me, you can buy me a coffee here ????https://buymeacoffee.com/lizoriordan