The SECRET women need to build MUSCLE: Stephanie Estima, D.C. - Video

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“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C.

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Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: 

0:00 How to eat for hormone balance
09:04 The three functions of muscle mass
12:57 Her thoughts on macros & how to create your goals
19:42 How nutrition plans should evolve as you age
25:40 Reframing the goal from skinny to strong
29:45 Strength training frequency, weight, & other FAQs
37:13 Compound vs. working sets
42:40 The biggest cultural changes in the women’s fitness world
46:08 Her workout schedule
51:40 What women need to know about self-love & stress management

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