Tell this story in your next yoga class… - Video

Krishnamurti was speaking to a room full of people when he suddenly paused and asked,

“Do you want to know what my secret is?”

The audience leaned in, waiting for some profound teaching.

And he said:

“I don’t mind what happens.”

As you move through your practice today, consider what those words might mean.

Not minding what happens does not mean we stop caring. It does not mean we become passive or disengaged. Rather, it points to a willingness to meet each moment as it is, instead of spending our energy wishing it were something else.

In yoga, this might look like maintaining balance in a pose. It might look like losing balance. It might look like feeling strong, distracted, focused, tired, open, or resistant.

The invitation is the same.

Can you stay present with the experience that is actually unfolding?

Can you notice when the mind begins to judge, compare, grasp, or resist?

Each posture offers an opportunity to practice being with what is here.

Practice with me @InnerDimensionYoga

#yoga #mindfulness #krishnamurti #yogaphilosophy #meditation