TARGETED NO REPEAT DUMBBELL FIRE OBLIQUES WORKOUT | FOLLOW ALONG STRONG, SEXY, AND MOBILE SERIES - Video

Welcome to your full targeted obliques workout which includes a mobility warm up and cool down! Enjoy!

WEIGHT REC'S:
Light to medium burn: 5-8lbs
Medium burn: 10-15lbs
Challenge: 20lbs +

* For reference I am using 3lbs and 15lbs DB's in this video

Reps are usually based on your goals, but for this series I have targeted the reps to be 8-10 reps for strength.
Other targeted reps: 6 reps for power, 12 reps for hypertrophy, and 15 reps and up for endurance.

Today's ootd: https://youtu.be/BgTXwHMuRpI

Welcome to my personal training studio where I share workouts, yoga & recovery videos and fun content like taste tests and athleisure clothing hauls! Now a mobility and functional coach for 5 years. Bikari room is meant for anyone who loves fitness, to anyone starting out their fitness journey. Hope you enjoy my videos as much as I love sharing my passion for fitness! ♡

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