Superset Secrets - and Shredded Shorts - Video

Movement A, Movement B, rest and repeat - you've seen this method before. But do you know why different movements are paired together and how to make the best possible combos for the training outcome you're after? Come into the gym with me and I'll share the secrets to a great leg day superset that had my shorts hanging on for dear life.

Give it a try with a free two week trial of my PERSIST training program! https;//functional-bodybuilding.com/persist/