Strong Big Booty???????? - Video

#shorts
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Shop my Summer Favourites ????????????????️‍♀️????

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FREE WORKOUT BELOW ⬇️

Good morning beautiful people,
I’ve this ready for you for today!
Living in practice is the KEY
REST BETWEEN SETS : 1,30 seconds MAX.

⛔️ TRY THIS MINIMUM 2/PER WEEK
3/PER WEEK FOR A BETTER RESULTS
4/5 PER WEEK YOUR HEART, BODY AND MIND WILL THANK YOU.

⛔️ 15 MINUTES DYNAMIC STRETCHING : ( Always make sure you do a great stretching before any workout to get the body ready and avoid injuries)

1~ 4sets of 12 reps/minute
⛔️SUPER SETS
HEX BAR DEADLIFT/ DUMBBELL DEADLIFT

( easy load (start with 10/15 or 25lbs and improve the weights up one day at time.

PUSH-UPS/ELEVATED PUSH-UPS ( THERE ARE SO MANY VARIATIONS)

⛔️
~Try to maintain your heart rate up and your back in a neutral position keeping your abs tight ????????
~ great balance resting time and form! Safety first! Thank you

2~ 4sets of 12 reps/minute
⛔️TRIPLE SETS
DUMBBELL GOBLET DEEP SQUAT/ KETTLEBELL DEEP SQUAT
DEAD-BUGS WITH body weight/10/15Lbs (1minute)
PLANK (1 minute)

3~ 4sets of 12 reps/minute
⛔️TRIPLE SETS
DUMBBELL CHEST PRESS 12 REPS
DUMBBELL FLYS ON A FLAT BENCH / YOGA MAT (1minute)
BODY WEIGHT BIRD DOG. (1minute each opposite side)

Bonne Chance and comment below how often do you try this FREE workout per week.

CONSISTENCY AND DISCIPLINE

Lululemon has been having some min blowing Deal lately. Shop my favourites below
LETS GET SEXY ????????


~ Lululemon Lab Geo Quilted Down Jacket* online Only very sexy, comfy and very warm ????????⬇️
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~ lululemon Align ™️ High-Rise Pant 25” is the best naked feeling designed for Yoga, training, stretching or just seated in your coach watching TV.????
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~ lightweight Relaxed-Fit down jacket very sexy, comfy and very warm ????????⬇️
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~ lululemon Instill High-Rise Pant 25” is the best naked feeling designed for Yoga, training, stretching or just seated in your coach watching TV.????
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~ favourite City Sweat Jogger Tall, very comfortable and super warm ⬇️????????????
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~You need to check this out, my favourite Always In motion Men’s underwear 5”5 pack ⬇️????????
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~ Power Stride Ankle Sock 3 Pack are so beautiful and very interesting ⬇️????????
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