Straddle pressing up and down - Video

Join me as I gently warm up my lower belly and pelvic floor to move deeper into every movement ????????‍♀️
This flow is all about connection, control, and feeling every part of your body activate with intention ✨

✨ Start your day connected & turned on ????
Take a little moment just for yourself before diving into the world — you’ll thank me all day ????????
I’ll be waiting for your message ????

Recommended video: https://youtu.be/CbCSSl4MOm0

#yoga #leggings #flexibility #pelvicfloor