Somatic Yoga Gentle Flow - 10min Class for Focusing the Mind Inward - Video

Hello, my name is Cha Wilde, and today we’re diving into a gentle yoga flow session that’s all about connecting deeply with our bodies through mindful, somatic experiences. Let’s begin this journey together, embracing each movement and sensation as we flow.

00:00:01 -- Introduction and Preparation
Welcome, everyone. Today’s practice is a gentle yoga flow, perfect for all levels. We’ll be exploring full-body movements and tuning into the body from within, making it a truly somatic experience.

00:00:24 -- Child's Pose and Body Awareness
Let’s start in child’s pose. As you settle in, relax your jaw, breathe deeply through your nose, and start to notice the sensations in your fingernails and the space between your fingers. Feel the connection and presence in these subtle areas.

00:01:20 -- Downward Dog, Cat-Cow, and Organ Awareness
Now, move into downward dog, spreading your toes and finding your steady gaze. From here, transition into cat-cow poses. As you move, gently squeeze your organs, visualizing the fluids and gases within. Embrace the space you’re creating and enjoy every sensation, even if it feels a bit unfamiliar.

00:04:27 -- Arm Variations and Rib Awareness
Let’s explore some arm variations—twisting your forearms, bringing your palms together, or even giving yourself a hug. Open your throat and bring your awareness to your rib bones, tuning into the sensations and movements in this area.

00:06:17 -- Lunges and Leg Movements
Shift into lunges, lifting one leg at a time and bringing your nose towards your knee. Feel the connection with your organs as you step into a low lunge, reaching your arms up towards the sky. Pay attention to the sensations in your fingernails as you move.

00:07:33Child's Pose and Side Stretches
Return to child’s pose, and let’s move into some side stretches. Walk your hands to the left and right, pressing your hips down and breathing into your ribs. Create space and feel the gentle expansion in your body.

00:08:58 -- Closing and Gratitude
To close our practice, roll up slowly and bring your hands together in front of your heart. Take a moment to feel gratitude for your ability to move, breathe, practice yoga, and connect with this beautiful experience.

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✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being.

Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems.

Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews.

On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism.

Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/

Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership

Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos

This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact

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