Small waist big booty challenge - Video

There are so many ways to complete this challenge!

one of my favorite ways to train my dump truck is setting a timer and circling around each move until failure or you can just stick with the sets and reps I've shown you.

Also the heavier you lift the shorter the reps (booty)
Or you can incorporate some light weights and go higher reps for waist!

Don't be afraid to make this challenge your own, make it work for you and your body!

Let's do this for 4 weeks and see our results through measurements, not the scale, we hate the scale =P

here's the breakdown:

WORKOUT PATTERN 3x a week:

workout
rest
workout
workout
rest

DUMP TRUCK:

Deadlifts
4x12

Hip abductions
4x15

Curtsy Lunge
1
2
3
4
5
Squat
1
2
3
4
5
Switch legs and repeat
4x

SMALL WAIST:

Cat Cow
3x15

Bird dog crunch
3x15

Bent over row
3x12

Standing cross body reach
3x15

Cobra lat pulldown
3x15

V up side twisting crunch
3x15

Side sit up toe reach
3x10

Tag anyone and everyone! like, comment,share, and subscribe for more!

Ps. Sorry I clearly don’t know right vs left ☠️????????‍♀️

Disclosure: Angelica Ibarra (creator of twotimingmom,carbabooty, and it’s challenges) (www.twotimingmom.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site or it’s social media channels. You are encouraged to consult with your doctor with regard to this information.