SLOW yoga flow???? - Video

it is so important to take at least 5 minutes of your day for some self love by stretching out that vessel of yours!!! follow along or use this yoga flow as a reference for a full body stretch with deep hip pigeon sequence, headstand balance and flexibility training ;) take the inversions slowly and don't be afraid to pause or rewind anywhere you feel needs a bit longer to stretch it out ૮ ˶ᵔ ᵕ ᵔ˶ ა

*some clouds came by because of a storm so apologies for the darker lighting towards the end! shall film in the morning for our next session ;)*

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#yogaflow #trusttheprocess #balancedtraining #headstand #bikinifitness #hipmobility #spinestretch