Simple morning yoga stretching - Video

Postpartum yoga. I just gave birth 11 months ago and trying to get back in shape join me on my yoga journey …

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This yoga flow encompasses gentle movements stretching the muscles in a way that gently intuitively feels good ~ creative inspiration/education of movement

unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga flow practice, relaxing the body to keep the mind at ease - intended for guidance, inspiration, educational movement