Returning to Get Rid of Your "Couldn't" + A Naked Awareness Practice - Video

We complete our 3-Day Shield intensive by returning with intention to a foundational practice: the powerful Kundalini Yoga kriya, "Get Rid of Your 'Couldn't.'" We revisit this profound meditation to go deeper, clearing the very bedrock of our limiting stories.

Then, from that cleared space, we will enter a practice of Naked Awareness, also known as the Beginner's Mind. This is the art of meeting the present moment without the filter of past narratives or future fears—the ultimate state of being fully present and un-defendedly yourself.

This session is both a powerful conclusion and a new beginning, leaving you with a clear mind and an open heart.

In this session, we will practice:
• A deep, intentional engagement with the "Get Rid of Your 'Couldn't'" Kundalini Kriya.
• A gentle transition into silent, guided Naked Awareness.
• Learning to rest in pure perception, the natural state that appears when our "couldn'ts" are released.
• Integrating this profound clarity as your new baseline for facing the world.

Complete your psychic decontamination and step into a more authentic, present, and sovereign way of being.

Mantra & Music Credit:
A special thank you for the mantra Tantric Har from the album Songs for my Teacher, as sung by OSLEE. This is the full 11-minute track for those who wish to continue their practice.
https://www.youtube.com/watch?v=2qNUI8LJ6fs&pp=ygULdGFudHJpYyBIYXI%3D

???? Thumbnail Image Credit:
A special thank you to the artist Joseph Menjivar for the powerful and contemplative image.
https://unsplash.com/photos/man-in-black-hoodie-sitting-on-sidewalk-during-night-time-Ws5Ou0Uu5rE
https://unsplash.com/@josephm82

Disclaimer:
This 3-day practice is for educational and supportive purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. The practices are intended to build self-awareness and somatic resilience. If you are experiencing severe psychological distress, please consult a qualified healthcare professional. You are responsible for your own well-being during this practice.https://unsplash.com/photos/man-in-black-hoodie-sitting-on-sidewalk-during-night-time-Ws5Ou0Uu5rE