Release Tight Hamstrings, Inner Thighs & Calves - Video

Release tension through the lower body with this gentle recovery flow combining stretching, foam rolling, and massage ball work.

In this practice we explore:
• butterfly pose
• inner thigh stretches
• hamstring stretches with a strap
• foam rolling for the inner thighs, hamstrings, and calves
• foot release with a massage ball
• gentle standing heel lifts

Move slowly, breathe deeply, and listen to your body throughout the practice.

Explore more somatic movement, embodiment, and recovery practices at:
HeatherWild.com

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