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Yoga: 10 Fun Facts

• Yoga is over 5000 years old and is one of the oldest known physical disciplines in the world.
• A practice of both physical, mental and spiritual nature, there are an estimated 300 million people partaking in Yoga as of today.
• There is research suggesting Yoga, along with meditation, can help delay ageing.
• In Sanskrit, the word ‘Yoga’, means ‘union’ or ‘to unite’.
• Today in the West, Yoga is largely dominated by women. However, up until 1937 it was a male-only practice.
• Plenty of research suggest that practicing yoga on a regular basis increases your immune system.
• There are now over a 100 different styles of Yoga, including goat yoga, nude yoga and ‘broga’ – yoga for bros…
• All postures (asanas) are originally practiced to enable the yogi to sit in a cross-legged position on the floor and meditate for hours without feeling his/her body stiffen or hurt.
• The practice of chanting ‘Om’ at the beginning and end of a session constitutes the sound of the universe, as the syllables A-U-M represents the past, present, and future respectively. It is meant to evoke a connection with the ‘bigger picture’, everything that goes on within and around us.
• The swastika was originally a yoga symbol that came from the word ‘Svastik’, meaning “that which is associated with well-being.”


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