PILATES WAIST & BOOTY BURN (shape up + tone) | 30 minute Workout - Video

This pilates waist and booty burn, 30 minute workout, will help you shape and tone your waist for a slim waist and grow your butt. For the best exercise results, join the Feel Good Fit Factory transformation guide starting 5th September! Get 3 months for the price of 1 (£9.99) and a free trial. Sale ends 11th September.

???? Start your FREE Trial on the LEAN App & get 3 months for the price 1 ???? Join & SAVE here: https://bit.ly/3AAFzRx

???? Download the Feel Good Fit Factory Prep Guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly