Nude Yoga Nidrasana,Supta Vajrasana,Ball Backbend,Karnapidasana. - Video

I tend to believe in the idea that no part of our skin is truly clean if it NEVER gets exposed to sunshine and fresh air.
Everyone knows that water is good for cleaning our skin, and therefore everyone takes showers.
And if you are able to "sunbathe" with the same amount of privacy that you have when you bathe in water, why not do both?
If you started wearing a glove on your right hand all day but not the left hand, at the end of the day when you take the glove off, your right hand might smell and even feel kind of "icky" from being kept in a warm and dark environment all day where bacteria thrives. (Like they say, "sunlight is the best disinfectant", and just a little bit can go a long way in cleansing our skin of impurities.)
Our skin can absorb sunlight and convert it into "Vitamin D", but I also believe that as long as there are people studying the relationship between our health and sunlight, there will continue to be more and more discoveries being made which helps us to realize that the sun does a lot more for us than we think.
Even if "Vitamin D" supplements worked, there is no way that anyone could talk me into just taking a "Vitamin D" supplement this summer and spending all summer indoors and out of the sun.
No freaking way!
Everything from my mood to my strength seems to noticeably improve when I'm able to get regular sun exposure.
If you don't currently have the privacy to sunbathe, strive to create it for yourself.
It may not be as difficult as you think.
You gonna build up more resistance for mosquitoes and other insects beceause cloths make us sweaty and mosquitoes love sweat.
It burns more fat.
Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck.
When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells.
So, not wearing any clothes helps promote this and makes you healthier.
You’ll become comfortable with who you are.
Self-acceptance is hard to come by today.
Ask anyone you know and see if they are happy with themselves.
Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this.
They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.
It saves you money.
Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time.
Be careful when you are in public, though—you may have to put on some clothes!
It increases your immune system.
Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.
It makes you face your fears head on.
People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image.
However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.
You will feel better in your clothes.
When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love.
You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.
When you put yourself out there, it is a natural reaction to have fear and worry.
However, this is an opportunity to embrace being vulnerable.
It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.
You will show the world the real you.
Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love.
It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.
https://youtu.be/GR9CWCwRaSY
https://youtu.be/LQsfrOpXHBE
https://youtu.be/8pX5ATiav3E
#Nuditybenefits#Healthbenefitsofnudity#Nakedandhealth#Nudeyoga#Nakedyoga#