NO FAP WILL CHANGE YOUR LIFE - Video

Thirty Days to Success


1st Week
--------

Avoid creative output and instead focus
on feeling the empty space, but journaling
the experience is okay.

06:00 - 18:00

[] No electronics except answering phone/appointments

[] No activities other than meditating/exercising/journaling



18:00 - 21:00

[] Film one video summarizing my progress and goals
for the next day based on my journaling and
upload/tweet

[] No input (Netflix/Books/etc)


2nd - 4th weeks
---------------

06:00 - 10:00

[] No electronics whatsoever (except emergencies/appointments)

[] Same as first week but begin to phase in
additional creative activities such as
playing music instruments, fiction writing,
drawing, etc.

10:00 - 18:00

[] Can use electronics but only for output
and only offline (writing, filming, editing, etc.)

18:00 - 21:00

[] Can add input if desired

[] Continue to make summary videos each night

Long Term
---------

06:00 - 10:00

[] No electronics whatsoever (except calls/appointments)

[] Journal daily progress/goals

[] Plan the day's output

[] Write any fiction if part of that day's goals

10:00 - 18:00

[] Rest / exercise / socialize / work

- Avoid electronics if at all possible
during rest/socializing

- Creative output time(writing/filming/editing/etc)

- Can start to schedule time to stream again
but focus mostly on other forms of output such
as filming/editing for youtube

- Avoid input

18:00 - 21:00

[] Reward time

- You've earned internet time, but try
to slow down by 21:00 to enable sleep

[] Continue daily summary of day's progress/goals

[] Upload any long term projects if they are ready

- The goal is to eventually have a queue of
content to post across social media via
scheduled times

NO FAP LOL

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