No Fap: Purifying the Soul and Strengthening Your Connection with Allah (The only lasting solution) - Video

No Fap: Purifying the Soul and Strengthening Your Connection with Allah

Build your connect with allah with dhikr ibadah and consistent salah, peirotiise your love for him and he prioritise his protection on you.

It ool me 3 years of consitent ibadah before becoming 100% pure from semen tempation which is directly linked to heart.

If heart is pure , your soul is protected from tempation.

- Remembrance of Allah (Dhikr) protects heart.

Quran verse:


أَلَمۡ تَرَ إِلَى ٱلَّذِینَ یُزَكُّونَ أَنفُسَهُمۚ بَلِ ٱللَّهُ یُزَكِّی مَن یَشَاۤءُ وَلَا یُظۡلَمُونَ فَتِیلًا ۝٤٩
Transliteration (2021)

alam tara ilā alladhīna yuzakkūna anfusahum bali l-lahu yuzakkī man yashāu walā yuẓ'lamūna fatīla
Word for Word
Dr. Shehnaz Shaikh, Ms. Kauser Katri.

Do not you see [towards] those who claim purity (for) themselves? Nay, (it is) Allah, He purifies whom He wills and not they will be wronged (even as much as) a hair on a date-seed.

Chapter (91) sūrat l-shams (The Sun)



Sahih International: He has succeeded who purifies it,

Pickthall: He is indeed successful who causeth it to grow,

Yusuf Ali: Truly he succeeds that purifies it,

Shakir: He will indeed be successful who purifies it,

Muhammad Sarwar: those who purify their souls will certainly have everlasting happiness

Mohsin Khan: Indeed he succeeds who purifies his ownself (i.e. obeys and performs all that Allah ordered, by following the true Faith of Islamic Monotheism and by doing righteous good deeds).


B’ism Allah al-rahman al-rahim

‘Taking refuge’ is also at the start of salah, and is supported by oft-prayed Qur’anic verses.[iii] Together with the invocation of God’s name, it is a protective prayer in the context of the uncertainties of daily life (whether in health, education and employment, communal relationships or wider politics) and in the face of surrounding spiritual forces and the impact of the evil eye. While the Qur’an generally seeks refuge from external danger of the devil or people, the women in this programme linked it often to their felt need for forgiveness from God:

“I take refuge in You from the evil I have done, and I come to You in Your grace to me, and I come to you in my sin, so forgive me, for there is no one who forgives sins except You.”

a‛udh bik min shirr ma sana‛at, ‘abu’ lak bi-na‛matak ‛alayya wa-‘abu’ bidhanbi faghfir li f’inahu la yaghfir al-dhanub ‘ila ‘anta

This longing for forgiveness recurred in the constantly heard “God, forgive!” istaghfir Allah, and a number of other common invocations, such as this one which links with the title of God as most Merciful:

“There is no god but You, praise You. I was among the wrong-doers, and You are the most Merciful of the merciful.”

la ilahu ila ‘inta subhanak ‘iniy kunt min al-dhalimin wa inta ‘arham al-rahimin.

Video Content Outline:

1. Introduction:
• Briefly explain the concept of No Fap and its growing popularity as a movement.
• Highlight the Islamic perspective on self-control and the importance of avoiding harmful habits.
2. The Spiritual Impact of Pornography and Masturbation:
• Discuss how these habits can spiritually harm an individual, leading to a weakened connection with Allah.
• Mention the concept of the heart being a mirror and how sins like these can tarnish that mirror, making it harder to reflect the light of faith.
3. Purification of the Soul (Tazkiyah):
• Explain the concept of Tazkiyah, or soul purification, in Islam.
• Discuss how abstaining from harmful habits like pornography and masturbation is a crucial step in purifying the soul.
• Provide examples from the Qur’an and Hadith that emphasize the importance of controlling desires and striving for purity.
4. Strengthening the Connection with Allah:
• Discuss practical steps to strengthen one’s connection with Allah, such as regular prayer (Salah), reading and reflecting on the Qur’an, and engaging in Dhikr (remembrance of Allah).
• Highlight how overcoming these challenges can lead to a more profound sense of peace, spirituality, and closeness to Allah.
5. Practical Tips for Overcoming the Habit:
• Share practical tips and strategies for staying committed to No Fap, such as avoiding triggers, staying busy with productive activities, and seeking support from trustworthy individuals.
• Encourage the audience to seek forgiveness from Allah and to never lose hope, as Allah’s mercy is vast.
6. Conclusion:
• Reinforce the idea that No Fap is not just about avoiding a bad habit but about a larger goal of soul purification and becoming a better Muslim.
• Encourage viewers to make sincere intentions, seek Allah’s help, and keep striving on the path of spiritual growth.
7. Dua for Strength and Purity:
• End with a beautiful and sincere Dua asking Allah for strength, purity, and a strong connection with Him.