Alicia begins the challenge with 60 BPM metronome Push-ups going for at least 90 reps. Then, there is 5-10 minute break followed by 4 rounds of 2 different types of pull-ups (standard and wide with legs curled up in front of body). Each round is at least 30 seconds of 15 reps. There is a 5-10 minute break after each round.
Commenting disabled.
