Low Carb AIR FRYER Recipes for TWO - Video

Delicious air fryer recipes that are LOW CARB and the perfect portion for two! Try out these yummy pork chops, chicken, avocado breakfast, and zucchini bites! Ready to UNLEASH your air fryer? GO HERE ???? https://empoweredcooks.com/air-fryers-unleashed?utm_source=YT&utm_medium=lowcarbfortwo&utm_campaign=Course

???? Get My Air Fryer Recipe Cookbook → https://www.yummyairfryerrecipes.com/

???? FREE download with Top 18 Air Fryer Tips PLUS the recommended internal temps for meats & baked goods→ https://bit.ly/air-fryer-tips

✅ Air Fryer Chicken Recipes for TWO: https://www.youtube.com/watch?v=_gfFikwZ05Y
✅ Air Fryer Keto Recipes: https://www.youtube.com/watch?v=58V0nkaYmfI

???? Amazon Shop → https://www.amazon.com/shop/fabulesslyfrugal

⭕ RECIPES
Creamy Mushroom Pork Chops-

Ingredients

2-4 pork chops, boneless - depending on size and how many you are cooking for. The sauce makes enough for about 4 pork chops
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper, to taste
2 Tbsp. olive oil

For the mushroom sauce

2 Tbsp. butter
1 cup sliced brown mushrooms (5-6 mushrooms)
2 tsp minced garlic
1 tsp Italian seasoning
1 cup heavy cream
1/2 cup chicken broth
1 Tbsp. fresh chopped parsley
Salt and pepper, to taste
‌

Directions

For the pork chops:

Combine paprika, garlic powder in a small bowl.
Pat the pork chops dry with kitchen paper
Spray with oil.
Season pork chops with salt and pepper to taste.
Season pork chops generously with the spice mix.
Air fry the pork chops at 380F/193C for 5-10 minutes. This will depend heavily on the size of your pork chops. Safe internal temp is 145F/63C.

For the mushroom sauce:
In a skillet,
Melt 2 Tbsp. butter.
Add the mushrooms and stir fry until golden brown.
Add garlic, parsley and Italian seasoning. Stir and sizzle for an additional minute or so.
Add the chicken broth.
Add the cream.
Stir and simmer for 3-4 minutes until slightly thickened.

Assemble:
Plate the pork chops, then top with creamy mushroom sauce.
Add more to the meal by serving it with with cauliflower rice, zucchini noodles, or pasta.

Blackened Chicken and Avocado Cream Sauce- https://fabulesslyfrugal.com/recipes/blackened-chicken-with-avocado-cream-sauce/

Avocado Eggs- https://fabulesslyfrugal.com/recipes/air-fryer-baked-avocado-egg/

Zucchini Bites - https://fabulesslyfrugal.com/recipes/zucchini-pizza-bites/

???? Subscribe to my channel for more FAST and EASY recipes! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1

✅ Don't Make These 12 Air Fryer Mistakes! https://www.youtube.com/watch?v=c1MpZrOy0-A

????????????????????????????????????????
My Favorite Air Fryer Tools: →
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
Cosori 5.8 qt Air Fryer: https://amzn.to/3JAEjEc
Instant VersaZone 9 qt Air Fryer: https://amzn.to/3jtdcAe
Cosori Dual Blaze Air Fryer: https://amzn.to/40mqq2t
Instant Vortex 6 qt: https://amzn.to/3XUKQOl
Long Lasting Oil Sprayer: https://amzn.to/3wUKKKQ
Parchment Paper Liners: https://amzn.to/3QEdy3m
Unbleached Parchment Paper: https://amzn.to/3v25lKP
Instant Read Thermometer: https://amzn.to/3hxLYm8
Kitchen Scale: https://amzn.to/2AK0AhP
My Favorite Knife: https://amzn.to/31glNea
Bag Holders: https://amzn.to/3tdSPpp
Spatula Set: https://amzn.to/30SZ4Ut
Tongs: https://amzn.to/34JuRZc
Avocado Oil: https://amzn.to/2JYYSNW
Ramekins: https://amzn.to/2VHomSn
Silicone Cupcake Liners: https://amzn.to/2JTApt4
Oven Safe Glass Containers: https://amzn.to/33Px2e5


⏱️TIMESTAMPS⏱️
0:00 Air Fryer Recipes for One or Two - Low Carb Version
0:20 Creamy Mushroom Pork Chops
3:53 Blackened Chicken with Avocado Cream Sauce
8:03 Avocado Eggs
9:52 Zucchini Pizza Bites


#empoweredcooks #airfryerrecipes #fabulesslyfrugal