Life Without Porn | A NoFap Audiobook - Video

Chapter 1 - 12 Years Addicted - 00:00
Chapter 2 - Finding The Path - 07:55
Chapter 3 - The Dopamine Craze - 14:32
Chapter 4 - Recovery - 27:55
Time With Others/Watching Your Mentors - 31:17
Forgiveness Meditation - 34:30
Letting Go - 44:18
Chapter 5 - Leaving Neverland - 50:16

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In this audiobook, I talk about my history with porn addiction and how this impacted my younger years. I talk about how this addiction became my new normal and why I couldn't control these urges. I dive into the craving neurochemical dopamine and how this can hook us into destructive patterns. I also provide important strategies for digging yourself out of porn addiction. If you are interested in NoFap and are struggling with porn addiction, then this audiobook is a must listen!

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