Krakow and life update for 2022, and ONE question to help you reach your goals - Video

I'm back after a creative refreshment hiatus. Here's an update around sugar, caffeine, nofap and more. My life situation in Krakow, Poland as I walk by the river.

Finally, advice around goals and being productive that has worked well for me.

Krakow, Poland, January 2022

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DM or email me via my website for questions and if you want to speak about a challenge I can help you with.

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A review from my latest book, Illusory:

'Honestly, I wish I had access to these sorts of materials at school. I would have done much better. I shall be teaching my children these sorts of principles along with my faith.

The key takeaway is that we can learn to watch ourselves without believing that what we think is ‘real’. This is a trip well-worth taking (and I took it myself) and my life is much more content as a result.

- Joshua Cartwright

Buy yours here:

https://www.amazon.com/dp/B08B5B9BLH​...

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My newsletter is here: www.AlexMathers.net

Follow me on Twitter: @iamalexmathers

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Book: 'Illusory: Six Things Mentally-Free People DON'T Believe, Which Stressed and Anxious People DO' -

https://www.amazon.com/dp/B08B5B9BLH​...

Book: 'The Five Secret Truths: Uncover your confidence, work with your fear, and be unstoppable' - https://www.alexmathers.net/5stbook​​...

Buy the filming gear I use:

Camera and lens used - Sony a7iii: http://bit.ly/alexmcam​​​​​​​​​​​​​​​... (this was on an iPhone 11 mini)

Tripod - Joby GorillaPod: http://bit.ly/alexbendypod​​​​​​​​​​​...

#newyeargoals #lifecoach #caffeine