Journey into the Splits - Video

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The splits, also known as hanumanasana, is the perfect pose to work towards if you want to increase flexibility in the hips, hamstrings, and inner thighs. With the help of two yoga blocks you will work slowly up to this peak pose, and end class with less tightness in your lower back and legs. Even if you are far from the ground in your splits, this class is gentle and progressive, so try it out!
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