Jelena's number one tip for practicing with vertigo - Video

Fix your gaze on a spot on the floor and do not move your head. Not up, not down, not to the side. Jelena says some of her deepest practices ever happened while dealing with vertigo because the focus it demands leaves no room for anything else.

Watch the full video → https://youtu.be/bO-dL5y6xAY

???? Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga-for-beginners-30-day-program/

???? Primary Series Intensive → https://www.davidandjelenayoga.com/primary-series-intensive-program/

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