It really is as easy as that... - Video

While we are not going to spew like supplement junkies who tell you “this lion’s mane mushroom coffee will improve every aspect of your life ten-fold.” We WILL share info about the things that will make a true difference in your fitness.

The facts of creatine are simple: it helps you build muscle and recover from your workouts faster so you can get stronger. We know the protective power of skeletal muscle for mental and physical health, and for people over 35, building and keeping muscle gets harder and harder.

Creatine is a tool we all use in our daily smoothie. It’s a substance our bodies make out of amino acids to fuel our muscle cells and it helps to reduce incidents of dehydration, muscle cramping, and injuries to bone, muscle, tendons, ligaments, and nerves.

We make about one gram of creatine in our bodies, but mature, active people use about 3-5 grams per day (up to ten grams if you’re a totally yoked beast). Particularly for women in peri- and post menopause when skeletal muscle drops sharply, creatine can be a game changer in keeping or gaining muscle and improving performance.

We sell Naked Creatine at our studio because it’s just that: creatine. So you can get stronger without 1,000 different alcohol sugars, additives, and flavorings. I mean, it’s pretty clear on the package. Other ingredients? Nothing.

#asmr #creatine @nakednutrition