Is Yoga Worth Considering for Improved Health & Fitness? - Video

When looking at health and fitness solutions, is Yoga Worth Considering?

Yoga became extremely popular in the 1980s, but its history dates back over 5000 years.

In this video, Coach Mark looks at the history of yoga. The core principles it is founded on. The evolution and adaptations that have occurred over the years. And discusses which of these evolutions are worth considering, depending on your specific needs.

The video breaks down many of the alternative options available. From traditional forms of yoga to the more 'bizarre' alternatives that are out there.

Plus, he includes a few exercises and ideas, drawn from the principles of yoga teachings, that you can include today (without the need to get changed, roll out a mat or break a sweat).

00:00 Overview
01:01 What is Yoga in your mind?
02:48 The Origins of Yoga - Where it began and how it evolved
04:54 What is Prana?
05:32 Are you in control of your breathing?
07:15 Shower Scene
07:33 Which Type of Yoga is best for you? (Switching on your antenna)
10:34 How do you know what you need? - The structure and hierarchy of your health and fitness.
11:19 Testing your lung capacity
13:09 Modern adaptations
13:34 SUP Yoga
16:04 Hot Yoga (Bikram Yoga)
17:57 Bikram Scandal Side Note
18:21 Aerial Yoga | Nude Yoga | Power Yoga
18:49 Traditional Forms of Yoga - Ashtanga | Hatha | Yin Yoga
20:37 The Power of Breathing
21:18 The Perfect Breath

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???? Further Reading

These articles contain further thoughts and alternatives that may be of interest:

???? When NOT to Hire a Personal Trainer - http://www.dcsfit.com/hire-a-personal-trainer/

???? The Pros & Cons of Joining a Gym - http://www.dcsfit.com/joining-a-gym/

???? Gym Fads | The Curse of Long-Term Progress - http://www.dcsfit.com/gym-fads/

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???? Further Resources ????

???? If you are interested in working with Mark one on one, check out his Coaching Service page:

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