I Don’t Teach Naked Yoga! - Video

I Don’t Teach Naked Yoga.

Recently, a man kept reaching out—multiple times, in different ways—asking me to teach him. And I got triggered.

As a childhood SA survivor, I once believed that my worth was tied to being objectified. That false belief ran deep, and for a moment, it resurfaced. But here’s the truth about healing: it doesn’t mean we’ll never get triggered again. It means we build the tools to recognize it sooner and stop ourselves from spiraling down old pathways.

For me, playful movement has been one of the most powerful tools to shift out of a triggered state and back into joy, confidence, and self-love.

If you’re ready to break free from old triggers and step into healing, drop the word STOP in the comments or DMs, and I’ll share how healing can help you on your journey! ????✨

#PlayToHeal #HealingIsntLinear #TraumaInformedHealing #empoweringwomeneverywhere #traumatriggers #childabusesurvivor #metoo