How to make the best ever succulent tender chicken breasts
These chicken breast are bursting with flavor and they are super tender and juicy. The refreshing marinade also doubles as a condiment. Fresh mint, basil, tomatoes, toasted cumin seeds and pistachio nuts with a hint of spicy red pepper flakes round out the brilliant freshness of the marinade. The breasts are cooked in a cast iron pan to create a beautiful crusty edges while also steaming in the marinade to lock in tenderness and the juiciness. Ingredients list below. ????save ????like ????share ????comment ????Subscribe for more deliciousness. @julietkitchenbychefyasminj3044
Marinade Ingredients
1 medium shallot
8-10 garlic cloves
2 vine ripened tomatoes (or whatever type you have on hand)
1 tsp toasted cumin seeds
1/3 cup toasted pistachio nuts
1/2 cup loosely packed mint leaves
1 cup packed basil leaves
1/4 cup extra virgin olive oil
1 tsp freshly ground black pepper
1/2 tsp kosher salt
Optional. 1 tsp red pepper flakes
For the chicken breasts
3 skinless boneless chicken breasts (~1 1/2 lbs)
3/4 tsp kosher salt
2 tbsps avocado oil
1/2 tsp freshly ground black pepper
(Season the breasts with 1/2 of the marinade, reserving the remainder to use as a condiment/ sauce when serving)
Marinade breasts for 1/2 hour
Cook 3-4 minutes per side in avocado oil (use a cast iron pan if you have one)
Finish in preheated oven 425F/218F degrees 5-6 minutes or until chicken reaches an internal of 160-165.
Enjoy.
#globalfusion #chicenbreaats#castironcooking
These chicken breast are bursting with flavor and they are super tender and juicy. The refreshing marinade also doubles as a condiment. Fresh mint, basil, tomatoes, toasted cumin seeds and pistachio nuts with a hint of spicy red pepper flakes round out the brilliant freshness of the marinade. The breasts are cooked in a cast iron pan to create a beautiful crusty edges while also steaming in the marinade to lock in tenderness and the juiciness. Ingredients list below. ????save ????like ????share ????comment ????Subscribe for more deliciousness. @julietkitchenbychefyasminj3044
Marinade Ingredients
1 medium shallot
8-10 garlic cloves
2 vine ripened tomatoes (or whatever type you have on hand)
1 tsp toasted cumin seeds
1/3 cup toasted pistachio nuts
1/2 cup loosely packed mint leaves
1 cup packed basil leaves
1/4 cup extra virgin olive oil
1 tsp freshly ground black pepper
1/2 tsp kosher salt
Optional. 1 tsp red pepper flakes
For the chicken breasts
3 skinless boneless chicken breasts (~1 1/2 lbs)
3/4 tsp kosher salt
2 tbsps avocado oil
1/2 tsp freshly ground black pepper
(Season the breasts with 1/2 of the marinade, reserving the remainder to use as a condiment/ sauce when serving)
Marinade breasts for 1/2 hour
Cook 3-4 minutes per side in avocado oil (use a cast iron pan if you have one)
Finish in preheated oven 425F/218F degrees 5-6 minutes or until chicken reaches an internal of 160-165.
Enjoy.
#globalfusion #chicenbreaats#castironcooking
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