How to Lose Man Boobs (No Bullsh*t Guide) - Video

My no B.S. guide for how to get out of the chubby/skinny-fat stage and stay out of it for good.

➡️↓↳➜⇢➤????➵*Get started on your fitness journey and get jacked and athletic for good*: https://athleticaestheticblueprint.ca/

From dieting to losing love handles and man-boobs and training, this video has got you covered. I give you the essentials you need and provide the at-home and with gym workout plans that will get you jacked and without man boobs. Also, I go over my very own transformation and show you my mistakes so that you can learn from them.

↓link to aesthetic and athletic e-book: https://athleticaestheticblueprint.ca/checkout-e-book

➡️ creatine: https://shorturl.at/noyHK

➡️ protein:
whey: https://shorturl.at/aoxFX
vegan: https://shorturl.at/wzIVW

➡️ gym: https://docs.google.com/document/d/1oTEDpEHQmmQXqvJfanp1xCJ15kheNEoPo1MApmp_Owk/edit?usp=sharing

➡️ at home: https://docs.google.com/document/d/1hSGTtDgPocpJmPdIFYyuVUi2G8m20wBUUX9XeGO81kU/edit?usp=sharing

➡️ + more resources: https://www.reddit.com/r/bodyweightfitness/

➡️ apps/trackers: https://www.myfitnesspal.com/
https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577
https://play.google.com/store/apps/details?id=com.github.jamesgay.fitnotes&hl=en_CA&gl=US


Hope you enjoy the video and I'm also thinking about creating a series of video breaking down every aspect of how your favourite anime characters and villains would train in real life! So if you want a whole bunch of anime workout videos let me know by commenting "VILLAIN ARCH" down in the comments!

➡️ If you want to take this even further:
How to Build an AESTHETIC and ATHLETIC body:

https://www.youtube.com/watch?v=uMDX5X20u9U

➡️ Join us on this inspiring journey to achieve your dream physique and maintain a healthy lifestyle.

Subscribe :)

0:00 Problem
1:17 Solution
1:35 3 phases
2:35 Nutrition
4:05 Diet
4:52 Training
6:00 Cardio?
6:45 Habits/Lifestyle
7:30 What next?
7:45 Course (ad)
9:17 Useful ressource