HOW TO IMPROVE YOUR SHOULDER & HIPS FLEXIBILITY @mohrayogalifestyle #yoga #youtube #viralshorts - Video

For beginners and advanced practices, based on my experience being able to move your shoulders and hips through their full range of motion is one of the most important aspects of life. When you’re not able to move the way, you want to, it can hold you back from doing so many things. Poor shoulder and hip flexibility can also increase your risk for injury. That’s why strengthening and increasing shoulder and hip flexibility will help make sure that your body gets the quality care and exercise it deserves.

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