How to Improve Your Balance with Yoga Mountain Pose (55min) LIVE - Video

Need better balance? Your bones need to be stacked like Jenga. In this LIVE workshop I'm demonstrating and explaining how balance and joint alignment are related. You'll learn how 'Mountain Pose' (essentially just standing up straight with good posture) is the center or foundation for every other yoga pose you'll ever do. In this workshop class we're focusing on the lower body, legs and poses like lunges to demonstrate how to be in alignment for more complex balancing poses as you progress. This is all for fun and play. Whatever you do in life, yoga will help you do it better.

→ I stream naked yoga classes and painting sessions only for my fans. Come play in my art studio:
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I know many of you are brand new to yoga so stick with me and overtime your body will open up. We're in this for the long game with gravity and age. We'll have fun along the way. By practicing yoga, you are caring for your body in a sustainable way that will help you feel better (not worse) as you age. Your body awareness will increase and this will only amplify the wisdom you're earning over the years. Wisdom is in the body. Being old doesn't make you wise. Being old doesn't have to mean you have bad posture or bad balance. Yoga will support wisdom, health and vibrant energy throughout your entire life. Start simple with me and when you're ready to go deeper....

→ Take my yoga classes and watch my private yoga practices and yoga flows for inspiration:
https://www.patreon.com/chawilde

Love & Rainbow,
Cha Wilde

→ Listen to my music (Spotify):
https://open.spotify.com/artist/0zwsrpWYJ7ZFraivcuPHv1

→ Explore my paintings for sale:
https://chawilde.com/original-artwork