How to completely quit Porn addiction and masturbation control the brain#NoFAP#Ramadan - Video

In this video I tell you how you can change your life and quit Porn
Chapters
1:26 Introduction to Porn Addiction and Masturbation
3:51 Dopamine
6:20 Allah and forgiveness
8:00 brain hijack
8:18 Jihad
9:07 Salah and Importance
10:08 what is NO FAP challenge
10:49 Strengthen your Cravings
12:13 Stay busy distract the brain
12:21 The Rat experiment and addiction
13:45 Loneliness is dangerous social interaction
14:35 Seratonin and it's role in fighting porn addiction
16:00 The 10 min rule
16:36 Identify triggering points and avoid
17:20 Role of Smartphone harms it causes
18:13 Replace habits
19:47 films and music quit them to