HIIT & Strength with Courtney (LIVE) - Video

Welcome to HIIT and Strength with Courtney! This class is LIVE every Thursday at 6am PT, so join us! We HIIT your full body every week with a combination of strength exercises and cardio with an ab finisher. The format includes a warm up and cool down stretch, and the workout will be 50-55 minutes with music. Courtney talks throughout to give instruction and modifications, and it's live, so you never know what will happen!!

⭐ Equipment to have available:
Weights
Mat
Step or step stool
2 little towels or gliders

Let's get fit and have fun together!!

???? Courtney

???? DISCLAIMER ????

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.