High Protein Filipino spaghetti #food #cooking #recipe #filipinospaghetti - Video

Macros:
Cals: 690
Protein: 40
Fat: 16
Carbs: 91

Serving size:
8oz of cooked pasta
8oz of sauce
28g of cheese

Instructions:
Boil water and cook pasta until al dente from the instructions. Mince up your onions and garlic and cut your hotdogs at a diagonal. On a ripping hot pan with a touch of oil, sear your 95/4 lean ground beef for 1-2 min on both sides. Break up group beef and develop color on the rest of it. Push meat to the side once browned and sear off hotdogs. Then add in your onions and garlic and cook until translucent. Add in your marinara sauce, banana ketchup, and monkfruit sweetener. Let it come to a simmer for 20 min in a low/medium heat. Adjust flavor with salt and pepper at the end. Plate it up and enjoy! ☻

Note: you can use protein pasta if you want more protein, this is what I had at home so this is what I used.

Ingredients:
1/2 red onion, diced
6 cloves of garlic, finely minced
5 extra lean hoffy hotdogs
2 lbs 96/4% lean ground beef
4 oz of banana ketchup
5 tsp monkfruit sweetener
Marinara sauce 67 oz
Cheddar cheese
1 package of pasta