Gentle Full-Body Yoga with Xena | Transparent Sport Set | Deep Hip Opening & Total Relaxation - Video

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Hello beautiful souls ♡
It’s Xena, guiding you through the softest, most nurturing full-body yoga practice you can do at home. I’m wearing my completely see-through sport set so every gentle breath, every slow stretch and every tiny adjustment is perfectly visible and easy to follow.
This 23-minute gentle flow includes:

Slow seated centering & breathwork
Gentle cat-cow & thread-the-needle warm-up
Soft sun salutations variation
Deep low lunge, lizard & pigeon hip openers
Long forward folds & seated twists
Gentle backbends & heart openers
Extended hamstring & side-body stretches
Final guided savasana with full-body relaxation

Perfect for mornings when you want to wake up softly, evenings to release the day, or any moment you need deep calm and flexibility. All levels, no props optional.
Do this flow daily and feel your body become longer, lighter and incredibly peaceful.
More transparent-set gentle practices, longer slow flows and new videos every week — link above ♡
Like if you already feel softer
Comment your favourite moment of the practice
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