Gentle Backbend Flow with Madeline — True Naked Yoga - Video

Welcome to Gentle Backbend Flow, featuring Madeline! This moderate flow with beginner-friendly variations will help you build the strength and flexibility needed to begin or improve your backbend practice. Whether you’re starting from scratch or can already achieve a full backbend, this program will help you to keep the spine strong and flexible. All you need today is a yoga mat, and yourself!

Namaste!

This program will help you:

Increase flexibility in the chest, shoulders, and spine

Strengthen the core muscles

Relieve tension and anxiety

Benefits of nude yoga include:
enhanced mind-body-spirit connection

increased sense of confidence

improved body positivity