Full Body Strength Workout + Burpee Challenge | 40 MIN Metabolic Burn - Video

Today's Full Body Strength Workout is all about going for those heavier weights and at times moving a little slower so you can have great technique. We want to build muscle to keep your body's metabolism revved up! Get excited as the burpee challenge is back at the end of this workout. Grab something heavy and let's go!

THE WORKOUT
4 BLOCKS | 4 MOVES | 40 W 15 R | 2 ROUNDS

00:00 Intro
00:37 Warm Up
04:02 BLOCK1
12:03 BLOCK 2
20:34 BLOCK 3
29:07 BLOCK 4
38:18 Burpee Challenge
41:08 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

????Michelle