Floor Yoga for Beginners with Adelina — True Naked Yoga - Video

Welcome to Floor Yoga for Beginners, featuring Adelina! This 30-minute flow will move you through a series of gentle asanas and stretches, all performed on the floor and perfect for anyone seeking an effective, yet low-impact yoga workout.
* For this program, you’ll need a yoga strap and block for extra support.

Namaste!

This program will help you:
Increase flexibility and mobility
Tone and strengthen all major muscle groups
Relieve stress and anxiety

Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity