FLAT BELLY & BIG BOOTY Workout in 15 Min a Day ???? No Squats, No Jumping, No Equipment???? FAST Res - Video

Hello my dear viewers! Welcome to the Ksenia Fit Channel ! ❤️
In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up your glutes, legs, arms and whole body, then turn on the video and follow me!????

In this video I show you how to get hourglass figure, how to make buttocks rounded, sexy and flat belly, tiny waist ????????

Also do not forget about a healthy diet, follow your daily calorie intake or calorie deficit, if you want to taste, exclude from the diet fried, sweet, floury, eat enough natural protein (meat, fish, eggs, seafood), natural fats (nuts, avocado, olive oil, fatty fish) and drink enough water.☝????

Follow me in INSTAGRAM ❤️
https://www.instagram.com/ksenia_fit_gym_/?igshid=YmMyMTA2M2Y%3D

If you have questions, write in the comments, I will be happy to answer everyone ! ????

0:21 Donkey kick + Straight leg kickback
1:21 Donkey kick + Fire hydrant
2:21 Donkey kick + Straight leg kickback (other leg)
3:21 Donkey kick + Fire hydrant (other leg)
4:21 Glute bridge
5:21 Single leg bridge
6:21 Single leg bridge (other leg)
7:21 Starfishes
8:21 Knee squat
9:21 Bear hold - Donkey kicks
10:21 Marching crunch
11:21 Reverse crunch
12:21 V-crunch
13:21 Scissors
14:21 Basic plank

More about me: my name is Ksenia, I have been in sports for more than 5 years and I am a certified fitness trainer and worked for 2 years as a fitness trainer in the gym, girls always keep great results and always be friends, so I hope that we will also become friends with you in sports and I will help you achieve the desired results. I also graduated from medical university, now I am a family medicine intern, so I know exactly how to improve your health as a sport and nutrition. I will be glad to help everyone! ????


Train, build your body and improve with me????
It's worth it just 1 time not to give up to get everything you want ????
Subscribing from you - The coolest videos from me! ❤️

For questions and suggestions, please contact: [email protected]


Track: Disfigure - Blank [NCS Release]
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Watch: https://youtu.be/p7ZsBPK656s
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