feel-good session in the woods // ENGLISH - Video

Happy Monday! Or whatever day you are watching this! Grab you mat and let's head out into the woods, to stretch with the birds, rabbits, foxes or whatever animals you've got around! Listen to the birds sing while enjoying this serene yoga session. I am planning on doing more outdoor videos again, it's just amazing to listen to the sounds of nature while stretching. Soothing for the muscles and the ears!

#yogastretches #yogagirl #feelgood

Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!

Join this channel to get access to perks and an extra slice of my gratitude ❤️: https://www.youtube.com/channel/UCJ6on1mDXRb-66-EuQHNOSA/join

more stretching videos:
https://www.youtube.com/playlist?list=PLErmXbAnHEOeVKCWjz-kMqfly3xJDRZ7q