Failure is Inevitable, You must accept it. - Video

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#mindset #bodyrecomposition #fitnesscoach #coaching #10k #fitness #motivation #clients #leanmusclegain #personaldevelopment #selfimprovement



If you're new to my channel, my name is Spencer Lorenzen & I’ve crafted my body and mind from a struggling, malnourished 105lbs to 180lbs of lean muscle in just 3 years, and now my mission is to transform others, using all the knowledge and wisdom I've accquired along my journey.
How I got here...

15 years old: anorexic, abusing substances, terrible mindset with no motivation
15 years old: began weightlifting, trying to eat up to 2 meals a day
16 years old: started to train consistently
16 years old: entered my first "bulk" and got fat
17 years old: fell back into old habits, couldn't eat, mental health at all time low
17 years old: signed up for a powerlifting meet
17 years old: learned proper nutrition, endocrine balance, and body recomposition
17 years old: fortified my mindset and discipline through my own systems
17 years old: qualified for and competed at USAPL Nationals
17 years old: Benched 285lbs and Deadlifted 545lbs weighing 165
18 years old: Underwent hernia surgery, back down to 152lbs
18 years old: applied myself to a body recomposition phase, quickly bounced back to strongest ever at 180lbs lean
18 years old: Began working as an online coach


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