Easy yoga every day | 15 minutes with MarlingYoga | Day 1765 - Video

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
3:30 Get down on your sitting bones and straighten your back
5:28 Breath of fire
6:56 Hip roll
8:22 Cat and cow
8:35 Down dog
8:45 Half pigeon right leg
10:15 Down Dog
10:26 Half pigeon left leg
11:28 Twist
12:50 Meditation
15:00 See you tomorrow

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