Dr Miguel Toribio-Mateas ADHD Body and Mind: Episode 100 of Soles to Soul Care for Trauma and AuDHD - Video

Happy 100th Episode to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (formerly Feel Better Every Day)! Am sorting all the links to ensure my biggest rebrand since 2010 and some aren’t there yet so while I’m hoping you can watch or listen wherever you get your podcasts, please let me know if you have any issues (as well as any feedback, comments or questions!).

Am so delighted to have the fantabulous Dr Miguel Toribio-Mateas back with me to talk about how his self-care, Self care and collective care have evolved (since episode 24!) and his new book, ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health.

Described as “a book that speaks to both your biology and your belonging. It’s a unique, neurodiversity-affirmative resource that reframes ADHD as a natural neurotype, a different way of living and making sense of the world, rather than a disorder. It expands neuroscience beyond the brain and into the whole body. Showing how gut, microbes, breath, heart, hormones and immune system are always in conversation. ADHD Body and Mind reimagines nutrition and gut-brain health through a non-diet lens, offering flexible, compassionate tools that nourish body and mind without rules, shame or restriction and extends gentle invitations, not prescriptions, to honour your ADHD as a whole body-mind experience, rather than reducing it to symptoms to be managed. In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body’s natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.”

I am so looking forward to reading it! I’ve pre-ordered my copy (it’s out on 21st April!) and you can too, wherever you buy your books.

In the meantime, I hope you’ll enjoy listening as much as I enjoyed talking to him again.

le grá (with love),

Eve

LINKS

Dr Miguel Toribios-Mateas:

Listen to our previous conversation, episode 24 of the Feel Better Every Day Podcast wherever you get your podcasts or at https://evemc.substack.com/p/the-feel-better-every-day-podcast-b80?utm_source=publication-search

Instagram: https://www.instagram.com/drmiguelmateas

Website:

https://drmiguelmateas.com/

SOLES TO SOUL CARE FOR TRAUMA AND AUDHD (formerly Feel Better Every Day)

Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and AuDHD coach etc etc at Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (solestosoul.ie)

Every week, through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals.

Learn to love and care for all your parts, from the soles of your feet to your soul.

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WANT TO WORK WITH ME?

Visit https://solestosoul.ie for more information, free resources or to book your free telephone consultation for trauma-informed and neuro-affirming therapies, Self care coaching (including yoga, meditation, breathwork, psychosynthesis, NLP, EFT and crystals), AuDHD coaching, clinical supervision and supervisor’s supervision. You can also find out more about working with me through Westport Lunar Circles, read selected articles and columns, access book bonus videos and contact me for media comment and commissions or potentially hire me to present or facilitate at an event.

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DISCLAIMER

The content I share is not a replacement for one to one trauma therapy, AuDHD coaching (etc). While you can do an enormous amount to support yourself, please always seek appropriate medical advice.

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